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Your Own Frontline: A Navy SEAL’s Guide to Building Resilience


As Navy SEALs, we understood the word “frontline” to mean the place where we met the enemy. The frontline was where battles were fought and fates decided. The frontline was a place of fear, struggle and suffering. It was also a place where victories were won, where friendships of a lifetime were forged in hardship. It was a place where we lived with a sense of purpose.


But “frontline” isn’t just a military term. You have a frontline in your life now. In fact, everyone has a place where they encounter fear, where they struggle, suffer and face hardship. We all have battles to fight.


And it’s often in those battles that we are most alive: It’s on the frontlines of our lives that we earn wisdom, create joy, forge friendships, discover happiness, find love and do purposeful work. If you want to win any meaningful kind of victory, you’ll have to fight for it.




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